A bookshelf and green chair in the office of a female Asian therapist in downtown Guelph offering therapy for burnout in Ontario

Golden Horizons Therapy Collective provides in-person therapy in Guelph,ON at

Woodside Holistic, located at 15 Surrey Street West, Unit #1, Guelph ON, N1H, 3R3

Parking is available out front and to the side of the building.

Virtual sessions are offered across Ontario and Alberta.

We are currently accepting new clients for both in-person and virtual sessions.

 

Click below to book your free 15 minute phone consultation or fill out the form to send us a message.

Heads up! If you don’t see a response from us in your inbox, please check your spam or junk folder - sometimes it ends up there by mistake. To make sure you don’t miss anything from us, please add us to your contacts.

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General Therapy FAQs

  • We offer a diverse, eclectic approach to therapy. The modalities we are trained in include:

    • Emotionally Focused Therapy (EFT)

    • Acceptance and Commitment Therapy (ACT)

    • Narrative Therapy

    • Polyvagal Theory and Somatic Embodiment Practices

    • Attachment Theory

    • Dialectical Behaviour Therapy (DBT)

    • Cognitive Behavioural Therapy (CBT)

    • Mindfulness

    • Culturally Sensitive

    • Self-Compassion.

    Learn more on our Services page.

  • Yes! We work with youth (11+), adolescents, and adults. We offer individual sessions as well as couples and family sessions.

    Learn more about who we work with on our Services page.

  • In our opinion, everyone! Whether you’re looking for help on something specific, or you’re wanting to explore themes and patterns in your life, or if you really don’t know, we’ve got space for you!

  • Human-first therapy means we see you as a whole person, not just a set of symptoms or challenges. We honour and recognize your experiences, emotions, and story, along with the environment, systems, and structures that impact your life.

    Attachment-informed therapy is rooted in research on how humans connect. That we’re all hardwired for connection and belonging. We focus on relationships – with yourself and others – and how patterns from early connections may show up in your life today.

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How To Start Therapy FAQs

  • If you’re a new client, you can book a free consultation with any of our therapists using our online booking. This is a space to connect and ask any questions you might have. From there, we’ll get you booked in with your first therapy session.

    If you’re an existing client, you can book your sessions directly with your therapist in-person or via their email.

  • A go-at-your-own-pace and judgement free zone where all emotions are welcomed! The first session is a general overview of what brought you to therapy in the first place, some low-key goal setting, and a space to get to know your therapist. Think of it as a casual conversation over coffee/tea with a new friend.

  • Yes! Welcome! We’re so glad you’ve found us. We love supporting clients who are venturing into therapy for the first time! Congratulations for taking this step.

  • Absolutely. We’re firm believers that the therapeutic relationship is the backbone to meaningful work. We’re happy to match you with another one of our therapists or provide recommendations for other therapists in our area.

    Learn more about each of our therapists here.

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Location & Session FAQs

  • We are in Woodside Holistic, located at 15 Surrey Street West, Unit #1, Guelph ON, N1H, 3R3 in the heart of Guelph, Ontario.

    Our office is close to downtown with ample FREE parking.

  • We offer both in-person therapy sessions in Guelph and virtual sessions across Ontario. 

  • Sessions are booked for 60 minutes (1 hour) in length, with 50 minutes dedicated to the therapeutic work. 10 minutes is allotted for housekeeping and admin.

  • Our individual sessions are offered at $170 per 50-minutes, our couples/family sessions are offered at $190 per 50-minutes. We offer sliding scale upon request. 

    We do not currently do direct billing. You will be provided with an invoice and receipt with all the needed information to submit to your insurance provider. Please make sure you have coverage for Registered Social Work (RSW).

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Mental Health Resources

Experiencing a crisis or emergency? Dial 911 and ask for Mobile Crisis, or go to the nearest hospital emergency room.

For the Suicide Crisis Helpline call or text 9-8-8 for immediate support.

Looking for immediate support? Here 24/7 is free, confidential, and available 24/7 at 1-844-HERE247 (1-844-437-3247)

Film photo of blue sky and the outside an office in downtown Guelph providing trauma therapy for students in Ontario

Golden Horizons offers in-person sessions in Guelph, and virtual sessions across Ontario and Alberta. Click below to learn more about our therapists and services.

Meet our therapists
Our therapy services

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Have you felt like some of what you carry was never meant to be yours? Intergenerational trauma is the invisible load that was shaped in other homes, in other nervous systems, in moments where survival mattered more than softness, and shows up pres
What is OCD? … but like, really OCD is a treatable neurobiological disorder characterized by recurrent, unwanted thoughts (obsessions) and repetitive behaviours (compulsions/rituals). OCD is like the pop-up ads you can’t close.. the
One of the (many) visions I’ve had in creating Golden Horizons Therapy Collective is to make therapy accessible for the whole family — no matter how you might define it. A place where caregivers, roommates, children, friends of friends, p
things in our space that ✨just make sense✨ 🌀 a collection of different fidget / sensory tools for folks who need a lil something to help them feel connected 🤗 pillows and blankets for grounding and containment (ever feel comfier with a pillow on
hobbies are one of those things that everyone tells you you’re “supposed to have” but no one really tells you why. as a therapist who sees almost everything from a nervous system lens, hobbies are another way we can embody emotion
making tiny changes in the office has had me thinking about how small, quiet shifts often lead to more sustainable and meaningful change. tiny changes in the office 👉🏻 big impact in how the space feels tiny changes in therapy 👉🏻 big impact in
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